- Kale is an excellent source of vitamin C: Vitamin C is essential for the body. It has antioxidant that helps to synthesize collagen, a critical structural protein of the body. Kale has much more vitamin C and is much healthier than orange juice because the latter is full of sugar. Kale is one of the best sources of vitamin C that exists.
- The kale is full of powerful antioxidants, such as kaempferol and quercetin. Kale. Without a doubt, is an excellent source of antioxidants, which helps to prevent the development of diseases. It also helps prevent cell damage that is caused by free radicals. Besides, it is thought that this benefit helps prevent cancer.
- Kale helps lower your cholesterol which decreases the risk of having a heart problem. Kale is a vegetable that can work as an alternative to reduce high cholesterol levels and what is known as bad cholesterol. It is excellent if you seek to improve, care and maintain cardiovascular health and prevent heart disease.
Sophia Watson · 9 months ago
As I am a YourDietAdvisor Certified Nutritionist, I want to give back to the community by posting health benefits of things that matter to us. Below are specific health benefits of Kale: https://yourdietadvisor.com/rapid-tone-diet/
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